Designed for people of all ages and fitness levels, the Pilates Method is a low-impact exercise system that improves strength and flexibility for the whole body.


The Gyrotonic Expansion System is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing joints.


The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.
Pilates, GYROTONIC® and FELDENKRAIS® methods are unique systems of movement education. They all incorporate mind-body movement integration, and improve balance, coordination, strength and flexibility. Key benefits include:
  • Improved strength and awareness of core muscles
  • Improved posture and alignment
  • Increased range of motion and flexiblity
  • Better balance and coordination
  • Reduce tension from stress and overuse
  • Relief from chronic problems relating to soft tissue injuries
  • Improved athletic, dance and recreational performance

Have a question? I would love to hear from you.

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           Cities and Neighborhoods surrounding IMS location          


Sheridan      80110

Littleton       80120-80130  80160-80163

Bow Mar      80123

Greenwood Village      80111

Grant Ranch    80122                                     

Columbine      80123

Centennial      80015-80016

Hampden South     80237

South Denver       80210  80222  80236  80237                                                                    

Lakewood         80226

Morrison        80456

Edgewater     80214

Wheatridge     80212-80215   80033

Highlands Ranch   80126  80129  80130