Services
Pilates
Designed for people of all ages and fitness levels, the Pilates Method is a low-impact exercise system that improves strength and flexibility for the whole body.
Gyrotonic®
The Gyrotonic Expansion System is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing joints.
Feldenkrais®
The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.
Pilates, GYROTONIC® and FELDENKRAIS® methods are unique systems of movement education. They all incorporate mind-body movement integration, and improve balance, coordination, strength and flexibility. Key benefits include:
- Improved strength and awareness of core muscles
- Improved posture and alignment
- Increased range of motion and flexiblity
- Better balance and coordination
- Reduce tension from stress and overuse
- Relief from chronic problems relating to soft tissue injuries
- Improved athletic, dance and recreational performance