GYROTONIC®

Looking for an expert Gyrotonic® instructor in metro Denver, Colorado?

Michael Driscoll is a long-time instructor & teacher

of this fitness system developed by a professional dancer.

As a former professional dancer himself, Michael can help you deploy the Gyrotonic Expansion System to develop strength with flexibility, heal or prevent injury & more!

GYROTONIC EXPANSION SYSTEM®

  • The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.

    Juliu Horvath discovered the GYROTONIC® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health

These methodologies allow users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONICEXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

Learn more about GYROTONIC

Have a question? I would love to hear from you.

Zoom Sessions Available

           Cities and Neighborhoods surrounding IMS location          

 

Sheridan      80110

Littleton       80120-80130  80160-80163

Bow Mar      80123

Greenwood Village      80111

Grant Ranch    80122                                     

Columbine      80123

Centennial      80015-80016

Hampden South     80237

South Denver       80210  80222  80236  80237                                                                    

Lakewood         80226

Morrison        80456

Edgewater     80214

Wheatridge     80212-80215   80033

Highlands Ranch   80126  80129  80130