The Benefits of Pilates

• A refreshing mind-body workout
• Build strength without “bulking up” – gain long, lean muscles and flexibility
• Develop a strong core – flatter abdominal muscles and a strong back
• Create an evenly conditioned body and prevent sports injuries
• Learn efficient patterns of motion
• Develop better balance and coordination
• Challenge your limitations

About the Pilates Method

New to Pilates? You’re not alone! Pilates is one of the fastest growing forms of exercise in the world. In the U.S., Pilates participants have grown in number from 1.7 million in 2000 to 10.6 million in 2006 – more than 600% growth in just six years! And it continues to spread around the world. Why is the Pilates method experiencing such a dramatic growth, and how can it benefit you, too? Developed from the rehabilitation techniques of Joseph Pilates, Intelligent Movement Systems Pilates is a safe and sensible exercise system using a floor mat or equipment that will help you look and feel your best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. Pilates dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches the body awareness, good posture and easy, graceful movements. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.