Looking for a top-notch Pilates Instructor in Denver, Colorado?
Michael Driscoll, the founder of Intelligent Movement
Systems, is a longtime Pilates instructor & teacher
with a proven history of helping his clients feel better, heal from injury, and get in shape for athletic pursuits.
The Beneﬁts of Pilates
- A refreshing mind-body workout
- Build strength without “bulking up” – gain long, lean muscles and ﬂexibility
- Develop a strong core – ﬂatter abdominal muscles and a strong back
- Create an evenly conditioned body and prevent sports injuries
- Learn efﬁcient patterns of motion
- Develop better balance and coordination
- Challenge your limitations
About the Pilates Method
New to Pilates? You’re not alone! Pilates is one of the fastest growing forms of exercise in the world. In the U.S., Pilates participants have grown in number from 1.7 million in 2000 to 10.6 million in 2006 – more than 600% growth in just six years! And it continues to spread around the world. Why is the Pilates method experiencing such a dramatic growth, and how can it beneﬁt you, too? Developed from the rehabilitation techniques of Joseph Pilates, Intelligent Movement Systems Pilates is a safe and sensible exercise system using a ﬂoor mat or equipment that will help you look and feel your best. No matter what your age or condition, it will work for you. Pilates improves core strength, ﬂexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments. Pilates dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a ﬂat abdomen. It teaches the body awareness, good posture and easy, graceful movements. Professional dancers have known the beneﬁts of Pilates for decades. Top athletes use it for strength, ﬂexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.