PILATES: Designed for people of all ages and fitness levels, the Pilates Method is a low-impact exercise system that improves strength and flexibility for the whole body.

GYROTONIC®: The Gyrotonic Expansion System is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing joints.

FELDENKRAIS® The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.

Pilates, GYROTONIC® and FELDENKRAIS® methods are unique systems of movement education. They all incorporate mind-body movement integration, and improve balance, coordination, strength and flexibility. Key benefits include: 

  • Improved strength and awareness of core muscles
  • Improved posture and alignment
  • Increased range of motion and flexiblity
  • Better balance and coordination
  • Reduce tension from stress and overuse
  • Relief from chronic problems relating to soft tissue injuries
  • Improved athletic, dance and recreational performance